DISCOVER Jolts of Joy

What brings you instant joy? Science shows that joy-inducing activites transform the way we think, perform and respond. Jolts of Joy are small, intentional actions that inject positive emotions into our day and help us take control of our wellbeing moment to moment. By unleashing the power of positive emotions with intention, you can jolt yourself into joy!


Young child wears sunflower glasses while standing in a sunflower field

Coming February 2023

Two women wearing backpacks smile while hiking through a field

Coming March 2023

Image of a student high-fiving his teacher

Coming April 2023

How is YOUR Wellbeing?