So… what exactly is positive psychology?
It’s easy to tell people to be happy, but to help them actually achieve it in their everyday life?
That’s where we come in.
Positive psychology is the scientific study of strengths and virtues that enable individuals and communities to thrive. Positive psychology informs skill-based instruction designed to enhance well-being and promote resilience.
Proof Positive draws on resilience, happiness, performance, and relationship research to create meaningful change and lasting impact. Proof Positive utilizes the PERMA theory of well-being, developed by Martin Seligman, the founding father of positive psychology to tie the science and skills together. PERMA presents five key elements essential to our well-being. They are:
- Positive emotion
- Meaning and purpose
By teaching strategies and skills around these elements, Proof Positive can help families, individuals, and organizations improve their outlook and find success in their lives. The science is clear — flourishing people are successful, not the other way around.
To truly achieve what’s possible, Proof Positive is keenly aware of the mind-body connection. While PERMA helps to ensure you are thriving across five key elements of mental and relational health, Proof Positive also considers your body. We aim to get you moving and feeling great all over.
Proof Positive has developed a program in which we help our clients define their strengths, acknowledge their challenges and fears, set clear goals, adopt a development mindset, and prepare a specific plan to propel them toward flourishing. The success of the program is the result of Proof Positive’s unique formula for fusing positive psychology with the science of human behavior. Through an applied behavior analytic approach to change, Proof Positive ensures that each client…
Martin Seligman, the father of positive psychology set a goal that by 2050, 51% of the world’s population will be flourishing. Proof Positive is poised and ready to help achieve that goal. Happiness is contagious. Flourishing is learnable. Find out more about how Proof Positive can help you achieve a more powerful outlook to capitalize on your strengths, overcome challenges, and design the life you have always imagined. Empowered with evidence-based skills, you will take control over your happiness and share your learning with those around you.