Discover PERMA+ Snapshot

The founder of Positive Psychology, Martin Seligman, explains that there are several
elements critical to human flourishing: Positive Emotions, Engagement, Relationships,
Meaning, and Accomplishments (PERMA+). We believe in the mind-body connection
and have added +Health to reflect that physical health is a vital element of wellbeing. By
learning the science and skills related to each element, you can take control of your
wellbeing and drive your life toward a flourishing future!

EXPLORE PERMA+ Snapshot

Start exploring the elements of PERMA+ and develop ways
of tracking your wellbeing over time.

Unit Study with print, video and digital resources to practice and teach the PERMA+ Snapshot.

Download our RESOURCE BUNDLE

REACH Out

Looking for a bit of guidance on the skills or more information on positive psychology?
Our team at Proof Positive is here to connect with you.

More Skills of HAPPINESS

Young child wears sunflower glasses while standing in a sunflower field

Character Strengths

How is YOUR Wellbeing?