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DISCOVER PERMA+ Snapshot

Measure what matters most — your wellbeing! The founder of positive psychology, Dr. Martin Seligman, explains that there are several elements critical to wellbeing: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishments (PERMA). We believe in the mind-body connection and have added +Health to make PERMA+. The PERMA+ Snapshot is a tool to help you track how well you are doing across each element of wellbeing. By learning the science and skills related to each element, you can take control of your wellbeing and drive your life toward a flourishing future!

EXPLORE PERMA+ Snapshot

Start exploring the elements of PERMA+ and track your wellbeing over time.

Unit Study with print, video and digital resources to practice and teach PERMA+ Snapshot.

Download our RESOURCE BUNDLE
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How is YOUR Wellbeing?