DISCOVER What Went Well

Have you recently reflected upon what you are most grateful for in life, and have you written it down? Pausing to ask yourself, “What Went Well?” trains your brain to focus on the good each day. Learning to focus on gratitude enables you to be more resilient while facing challenges and live a healthier, happier life. Take a moment to add perspective to any situation by pausing and asking, “What Went Well?”

EXPLORE What Went Well

Here’s all you need to master What Went Well at school, home and in life.

Unit Study with print, video and digital resources to practice and teach What Went Well.



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More Skills of HAPPINESS

Young child wears sunflower glasses while standing in a sunflower field

Character Strengths

Two women wearing backpacks smile while hiking through a field


How is YOUR Wellbeing?