Have you recently reflected upon what you are most grateful for in life, and have you written it down? Pausing to ask yourself, “What Went Well?” trains your brain to focus on the good each day. Learning to focus on gratitude enables you to be more resilient while facing challenges and live a healthier, happier life. Take a moment to add perspective to any situation by pausing and asking, “What Went Well?”
Here’s all you need to master What Went Well at school, home and in life.