Learning, practicing, and teaching the science and skills of happiness over time can lead to improved wellbeing for all. The skills of happiness are grounded in positive psychology — the science of happiness, strengths and human flourishing. See how you can begin to implement these skills and start reaping the benefits!
Character Strengths
It’s easy to spot what’s wrong …
But can you spot what’s right in yourself and those around you?
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What Went Well
Practicing gratitude each day?
Try a gratitude practice to improve your students’ mental health.
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Jolts of Joy
Need a spark of joy in your life?
Try Jolts of Joy for an instant boost to
your wellbeing.
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PERMA+ Snapshot
Measure what matters most.
Your wellbeing! Start here with the
PERMA+ Snapshot.
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Strength Spotting
See the positive side of people!
Strength Spot to improve your wellbeing, relationships and life satisfaction.
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Positivity Portfolio
The little things count, and add up!!
Use a Positivity Portfolio to feel more positive emotions.
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Showcase the Good
Want a quick relationship boost?
Try spending a little more time
celebrating the good together.
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Gratitude Letter Writing
Enhance your relationships.
Write a gratitude letter to someone
who has positively impacted your life.
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Movement for Happiness
Want to improve your mood?
Try engaging in regular physical
activity for happiness.
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Sleep for Happiness
Want to boost your happiness?
Prioritize quality sleep for better mood,
energy, and wellbeing.
Nature Prescriptions
Need a breath of fresh air?
Spend time in nature to boost your
happiness and wellbeing.
