This survey helps track where you are in each aspect of wellbeing and point to areas where you might want to make changes. Don’t overthink your answers — simply select how you feel today on a scale of 0-10 with 10 being VERY WELL! Use this tool to monitor wellbeing over time.
This Month's Featured Skill
PERMA+ Snapshot is all about reflecting and tracking the essential elements of wellbeing. When our community, including people with autism and educators, regularly tracks their wellbeing, it leads to practicing the skills that can boost wellbeing.Learn More