This survey helps track where you are in each aspect of wellbeing and point to areas where you might want to make changes. Don’t overthink your answers — simply select how you feel today on a scale of 0-10 with 10 being VERY WELL! Use this tool to monitor wellbeing over time.
This Month's Featured Skill
Notice the moments that bring a Jolt of Joy. Learn how to inject these positive feelings into the day.