Learning, practicing, and teaching the science and skills of happiness over time can
lead to overall wellbeing for you and your students with autism. See how you can
begin to implement these skills and start reaping the benefits!
Character Strengths
It’s easy to spot what’s wrong …
But can you spot what’s right in yourself and those around you?
01:01
What Went Well
Practicing gratitude each day?
Try a gratitude practice to improve your students’ mental health.
01:01
Jolts of Joy
Need a spark of joy in your life?
Try Jolts of Joy for an instant boost to
your wellbeing.
0:41
PERMA+ Snapshot
Measure what matters most.
Your wellbeing! Start here with the
PERMA+ Snapshot.
00:47
Strength Spotting
See the positive side of people!
Strength Spot to improve your wellbeing, relationships and life satisfaction.
00:58
Positivity Portfolio
The little things count, and add up!!
Use a Positivity Portfolio to feel more positive emotions.
01:37
Showcase the Good
Want a quick relationship boost?
Try spending a little more time
celebrating the good together.
01:47
Gratitude Letter Writing
Enhance your relationships.
Write a gratitude letter to someone
who has positively impacted your life.
00:49
