Well done! You now have a personal snapshot of your wellbeing. Your highest element of wellbeing is…
This survey is based on an approach adapted from Dr. Martin Seligman’s PERMA theory of happiness.
Your PERMA+ Snapshot can be used to reflect on your wellbeing at this moment — Which elements of your wellbeing are you satisfied with, and which would you like to improve? Wellbeing is dynamic; it changes over time and can be positively impacted by practicing the skills of happiness. We aim to make the evidence-informed skills of wellbeing accessible to you, your autistic students and children, and all those who support them. Get started today!
See our autism community’s wellbeing as a whole.
Come back and take this survey again and again. These questions are meant to be answered continuously in order to create a regular rhythm where wellbeing is a target in all you do.
The PERMA+ Theory is a framework developed by Dr. Martin Seligman, the founding father of positive psychology. PERMA+ stands for the essential elements of human flourishing. Positive Emotions, Engagement, Relationships, Mattering, Accomplishment, and Health are the critical components to a good life.