Well done! You now have a personal snapshot of your wellbeing.
Your PERMA+ Snapshot can be used to reflect on your wellbeing at this moment — Which elements of your wellbeing are you satisfied with, and which would you like to improve? Wellbeing is dynamic; it changes over time and can be positively impacted by practicing the skills of happiness. We aim to make the evidence-informed skills of wellbeing accessible to you, your autistic students and children, and all those who support them. Get started today!
Come back and take this survey again and again. These questions are meant to be answered continuously in order to create a regular rhythm where wellbeing is a target in all you do.
The PERMA+ Theory is a framework developed by Dr. Martin Seligman, the founding father of positive psychology. PERMA+ stands for the essential elements of human flourishing. Positive Emotions, Engagement, Relationships, Mattering, Accomplishment, and Health are the critical components to a good life.
This Month's Featured Skill
Notice the moments that bring a Jolt of Joy. Learn how to inject these positive feelings into the day.