“Movement can happen for anyone; we just have to figure out how to make it happen.” – Shannon Schafer, Inclusion Sports Performance Training
We know movement can increase physical health, happiness, and wellbeing. That’s why we were excited to talk to Shannon Schafer, the owner and director of Inclusion Sports Performance Training, an expert on fostering joy through movement.
With over 25 years of experience working with people of all ages and abilities, Shannon’s program brings the joy of movement to everyone, including autistic, neurodiverse, and disabled participants, through inclusive and adaptive movement practices.
Whether supporting someone in learning to ride a balance bike or guiding them through sensory regulation techniques, Shannon’s approach is about making movement accessible and enjoyable.
Shannon offers valuable takeaways for parents, educators, and those looking for new ways to move for happiness. Learn more about:
- Shannon’s inspiration behind Inclusion Sports Performance Training
- Benefits of movement for the neurodivergent population
- Advice on how to begin a fun and sustainable movement routine
