Happy Movement Monday! Movement for Happiness is a wellbeing skill that encourages us to find ways to move our bodies in ways that bring us joy. Each Monday, we’re highlighting stories of autistic people and what type(s) of movement bring them joy.
At Proof Positive, we believe moving our bodies is important not just for our physical health, but for our happiness and wellbeing. This is true for everyone, including autistic individuals.
We had the privilege of speaking with Shaan, a neurodiverse 25-year-old who’s found happiness, structure, and a sense of accomplishment through a variety of physical activities. As a child, the structure of karate brought him a sense of pride, which has since grown into a love for regularly hitting the gym and the ski slopes.
Watch the full interview with Shaan!
For Shaan, movement is most rewarding when he’s exploring the outdoors and challenging his body in new ways. He loves the thrill of hiking, especially when it’s tied to skiing–whether it’s downhill, backcountry, or ski touring. Shaan also enjoys spending time at the gym, where weightlifting and cardio workouts keep him motivated and focused. And when it’s time to relax, a visit to the sauna is the perfect way to wind down.
Connection to nature plays a big role in Shaan’s movement practice. Whether he’s on the slopes or hiking in the backcountry, being outside allows him to take a break from the stresses of everyday life. “All my problems–I don’t have to think about them. I can be safe, enjoy the moment, and benefit from exercise while breathing fresh air,” he said.
For Shaan, maintaining a regular gym routine is essential for his physical and emotional wellbeing. He describes how working out makes him feel energized and positive: “It’s the best,” he says. “When I don’t go, I feel tired during the day and have to take naps.”
Shaan believes that movement is important for more than just physical fitness. It gives him a sense of discipline and purpose while boosting his emotional wellbeing; regular exercise is a way to feel accomplished and confident.
Shaan’s advice to others looking to start a movement practice is simple: set realistic goals and be flexible. “Start with something today, even if it’s just a 15-minute jog,” he says. The key is to set reasonable expectations and just focus on moving a little more each day. By starting small, you’ll build momentum and make movement a joyful part of your life.
Whether you’re weightlifting, hiking, skiing, at the gym, or out in nature, we encourage you to explore Movement for Happiness, just as Shaan has, by finding activities that make you feel good–both physically and emotionally. Interested in learning more about how movement can improve wellbeing? Check out our Movement for Happiness resources and watch the full interview with Shaan for practical tips and personal insights on building a movement practice that fits your lifestyle.
