Wellbeing Survey

This survey helps track where you are in each aspect of wellbeing and point to areas where you might want to make changes. Don’t overthink your answers — simply select how you feel today on a scale of 1-10 with 10 being VERY WELL! Use this tool to monitor wellbeing over time.

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POSITIVE EMOTIONS(Required)
How much joy, gratitude, serenity, or love have you felt lately?
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ENGAGEMENT(Required)
How much time are you spending on things that interest you?
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RELATIONSHIPS(Required)
How good are your relationships with the people in your life?
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MEANING(Required)
How connected do you feel to something larger than yourself?
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ACCOMPLISHMENT(Required)
How are you feeling about the goals you have set in your life?
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+HEALTH(Required)
How are you feeling physically — getting enough sleep, nutritious food, and movement?

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Play is a biologically essential part of being human. Throughout the lifespan, playfulness is linked to strengthened connection, increased positive emotions, and greater resilience and wellbeing. Play is for everyone, at every age!
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