What brings you instant joy? Science shows that joy-inducing activities transform the way we think, perform and respond. Jolts of Joy are small, intentional actions that inject positive emotions into our day and help us take control of our wellbeing moment to moment. By unleashing the power of positive emotions with intention, you can jolt yourself into joy!
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Here’s all you need to get started in the classroom or at home.
Unit Study with print, video and digital resources to practice and teach Jolts of Joy.
Looking for a bit of guidance on the skills or more information on positive psychology? Our team at Proof Positive is here to connect with you.