What brings you instant joy? Science shows that joy-inducing activities transform the way we think, perform and respond. Jolts of Joy are small, intentional actions that inject positive emotions into our day and help us take control of our wellbeing moment to moment. By unleashing the power of positive emotions with intention, you can jolt yourself into joy!
Here’s all you need to get started in the classroom or at home.
This Month's Featured Skill
Notice the moments that bring a Jolt of Joy. Learn how to inject these positive feelings into the day.