DISCOVER Jolts of Joy

What brings you instant joy? Science shows that joy-inducing activities transform the way we think, perform and respond. Jolts of Joy are small, intentional actions that inject positive emotions into our day and help us take control of our wellbeing moment to moment. By unleashing the power of positive emotions with intention, you can jolt yourself into joy!

EXPLORE Jolts of Joy

Here’s all you need to get started in the classroom or at home.

Unit Study with print, video and digital resources to practice and teach Jolts of Joy.

Download our Jolts of Joy Bundle
Worksheet - deep dive into positive emotions
Worksheet - design your own jolts of joy list


Looking for a bit of guidance on the skills or more information on positive psychology? Our team at Proof Positive is here to connect with you.

More Skills of HAPPINESS

Young child wears sunflower glasses while standing in a sunflower field

Coming February 2023

Two women wearing backpacks smile while hiking through a field

Coming March 2023

Image of a student high-fiving his teacher

Coming April 2023

How is YOUR Wellbeing?