Learning, practicing, and teaching the science and skills of happiness over time can lead to improved wellbeing for all. The skills of happiness are grounded in positive psychology — the science of happiness, strengths and human flourishing. See how you can begin to implement these skills and start reaping the benefits!
Character Strengths
It’s easy to spot what’s wrong …
But can you spot what’s right in yourself and those around you?
01:01
What Went Well
Practicing gratitude each day?
Try a gratitude practice to improve your students’ mental health.
01:01
Jolts of Joy
Need a spark of joy in your life?
Try Jolts of Joy for an instant boost to
your wellbeing.
0:41
PERMA+ Snapshot
Measure what matters most.
Your wellbeing! Start here with the
PERMA+ Snapshot.
00:47
Strength Spotting
See the positive side of people!
Strength Spot to improve your wellbeing, relationships and life satisfaction.
00:58
Positivity Portfolio
The little things count, and add up!!
Use a Positivity Portfolio to feel more positive emotions.
01:37
Showcase the Good
Want a quick relationship boost?
Try spending a little more time
celebrating the good together.
01:47
Gratitude Letter Writing
Enhance your relationships.
Write a gratitude letter to someone
who has positively impacted your life.
00:49
Movement for Happiness
Want to improve your mood?
Try engaging in regular physical
activity for happiness.
00:59
Sleep for Happiness
Want to boost your happiness?
Prioritize quality sleep for better mood,
energy, and wellbeing.
Nature Prescriptions
Need a breath of fresh air?
Spend time in nature to boost your
happiness and wellbeing.
Permission to Play
Want to spark happiness at any age?
Give yourself permission to play and
add more joy to each day.