PERMA+ Snapshot
Start tracking your wellbeing now by completing a PERMA+ Snapshot today. Print the worksheet or take the wellbeing survey on our website. On a scale of 1-10, rate yourself on how you’re doing for each element of wellbeing. Once you see how you are doing and feeling across each of the six elements, you can choose where to focus. Maybe you want to enhance an element you are rated highly in — go for it! You might see an element that is lower than you would like. If so, pick a wellbeing skill known to target that element and see if you start feeling better.

1. PERMA+ Snapshot 4-Week Tracker
   Designate a weekly time to take your PERMA+ Snapshot over the next four weeks so you can regularly reflect on what is going well and which areas may need some attention. After taking your PERMA+ Snapshot each week, write down 3 things you might do that week to improve one area of your wellbeing.

2. Personalize Your PERMA+ Snapshot
   While the elements of PERMA+ are essential for everyone, the ways each person thinks about, experiences and rates themselves across each element varies. Explore what each wellbeing element looks, sounds, and feels like for you on a scale of 1-10. Think about the difference between a 1 in positive emotions or engagement versus a 5 or a 10.

3. Create a PERMA+ Snapshot Blueprint
   Tracking your wellbeing is important, but taking action is how you will impact your wellbeing over time. Whether your PERMA+ Snapshot is good and you are looking to make it great, or your Snapshot is low and you are hoping to feel better, you can! Create a PERMA+ Snapshot Blueprint that outlines 3 actions you will take or the happiness skills you will practice to improve each element of PERMA+. Come back to your blueprint when you need a wellbeing boost!