It’s a Saturday afternoon and my best friends and I are hitting uncharted levels of merriment as we build our first Dungeons & Dragons campaign together. We’re a group of neurodivergent creatives,…
Happy Movement Monday! Movement for Happiness is a wellbeing skill that encourages us to find ways to move our bodies in ways that bring us joy. Each Monday, we’re highlighting stories of…
“Our body language not only speaks to others, it speaks to ourselves. When we move expressively, that energy returns to us and brings us aliveness.” Marisa Hamamoto is a late-diagnosed autistic, a…
Happy Movement Monday! Movement for Happiness is a wellbeing skill that encourages us to find ways to move our bodies in ways that bring us joy. Each Monday, we’re highlighting stories of…
Happy Movement Monday! Movement for Happiness is a wellbeing skill that encourages us to find ways to move our bodies in ways that bring us joy. Each Monday, we’re highlighting stories of…
“Movement can happen for anyone; we just have to figure out how to make it happen.” – Shannon Schafer, Inclusion Sports Performance Training We know movement can increase physical health, happiness, and…
Happy Movement Monday! Movement for Happiness is a wellbeing skill that encourages us to find ways to move our bodies in ways that bring us joy. Each Monday, we’re sharing stories of…
It has long been known that movement is good for our physical health. But did you know that movement is also essential to our happiness? We’re excited to introduce our newest skill,…